Relax Your Amygdala With Child's Pose (Guided Yoga)

Описание: Learn Child's Pose (Balasana)—a simple restorative yoga pose to calm your amygdala and reduce stress instantly. Backed by science, this grounding posture regulates your nervous system and tells your brain it's safe to relax.

🧠 Your amygdala is the filter for everything you experience. When overactive, it causes anxiety, stress, and racing thoughts. Child's Pose activates your parasympathetic nervous system and deactivates your stress response through gentle forward folding and deep breathing.

⏰ Timestamps:
0:00 - Introduction
0:20 - What is the amygdala?
1:14 - Connection to Child's Pose
1:59 - Guided Child's Pose
3:54 - Final thoughts/Gratitude

🔑 How to do Child's Pose:

Kneel on your mat with big toes touching
Sit back on your heels
extending arms in front
Rest forehead on the mat
Breathe deeply for 1-5 minutes

Use this pose anytime you feel anxious, before sleep, during work stress, or when your mind is racing.

I'm Sage, certified yoga instructor (RYT-200), specializing in amygdala regulation and nervous system health.
🔔 Subscribe for science-backed techniques to calm your amygdala and reduce anxiety: https://shorturl.at/9u0Bw

⚠️ Disclaimer: This content is for educational purposes. Consult a healthcare provider before starting any new wellness practice.

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