5-Minute Breathing Technique to Calm Your Amygdala and Reduce Anxiety

Описание: Learn box breathing—a simple 5-minute technique to calm your amygdala and reduce anxiety instantly. Used by Navy SEALs and backed by science, this practice regulates your nervous system and tells your brain it's safe to relax.

🧠 Your amygdala is the fear center of your brain. When overactive, it causes anxiety, stress, and racing thoughts. Box breathing (also called square breathing) activates your parasympathetic nervous system and deactivates your stress response.

⏰ Timestamps:
0:00 - Introduction
0:17 - What is the amygdala?
0:43 - How box breathing works
1:07 - Round 1
2:00 - Guided practice (4 rounds together)
3:11 - Feeling its effects
3:59 - Gratitude

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🔑 How to do box breathing:
Inhale for 4 counts
Hold for 4 counts
Exhale for 4 counts
Hold for 4 counts
Repeat 5-10 rounds

Use this technique anytime you feel anxious, before sleep, during work stress, or when your mind is racing.

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I'm Sage, certified yoga instructor (RYT-200), specializing in amygdala regulation and nervous system health.

🔔 Subscribe for science-backed techniques to calm your amygdala and reduce anxiety: https://shorturl.at/9u0Bw

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⚠️ Disclaimer: This content is for educational purposes. Consult a healthcare provider before starting any new wellness practice.

💬 Did this calm your amygdala? Drop a comment!

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