When Everything Feels Heavy, This Is What's Actually Happening
Автор: Donteacia Seymore | The Reset Life
Загружено: 2026-01-16
Просмотров: 60
Описание:
Feeling overwhelmed and like you need to start over can be a lot, especially when life throws unexpected curveballs. This video explores how that heavy emotion isn't always a crisis, but often a signal to pay attention to your mental health. We discuss why this feeling is often subtle and not easily identifiable as a single issue, helping you find clarity and a path to start again.
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00:00 - Understanding Overwhelm
01:49 - 3 Types of Heaviness
03:50 - Carrying Others' Burdens
06:24 - The Key to Resetting
09:01 - Practical Steps for a Life Reset
10:55 - Next Steps
#TheResetLife #LifeReset #PersonalReset #StartingOverAfter40 #SecondLife #MidlifeReset #Overwhelmed #FeelingStuck #ClarityOverChaos #MentalOverload #EmotionalBurnout
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