▶Give and Take Drill for Skill - Dutch Kickboxing Style Partner Drill | Combo of the Day 05

Описание: This is a Dutch Kickboxing style sparring drill. Take turns to give and take the combination, and work at a level of contact that's appropriate for you and your partner.

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When these drills are done safely they can really improve your sparring skill You get comfortable being in sparring range, and not just moving away to defend. You know what moves to expect so you can actually work on defending them properly. Over time you will get the skill and confidence to take that defensive skill into sparring.

Another benefit of Dutch style give and take drills is that it builds up your conditioning. You can get used to being hit without shots coming as a surprise. You simulate getting hit in sparring and actually blocking moves.

There are also one step three step give and take drills in Karate. Dutch Kickboxing is a mixture of Muay Thai and Karate.

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