36 Minute | Yogalates to Reduce Lordosis | Kat Sara Yoga

Описание: This class will be helpful if you tend to stand with your pelvis tipping forward and a deep curve in your lower back. The stresses and strains of everyday life, life events and genetic factors can cause many to stand this way, with a deepening of the lower back curve, which leads to compression of the spine and shortness and tightness in the lower back muscles.

Lordosis is particularly common in women who have become mothers as in pregnancy, the weight of the baby pulls the lower spine in to this deeply curved position and it can stick like that as the muscles of the lower back shorten and tighten and the abdominal muscles become weaker.

It’s not just new mums that experience lordosis, anyone can, and if that’s you, this class is particularly suitable for helping you relieve the resulting back spasms and pain, and regular repetition of the class will improve your posture help prevent the problem occurring.

Even if lordosis is not your thing, this class is for anyone who wants to keep their spine healthy, their back strong and flexible, and their abdominal muscles strong in order to support good posture.

You will learn how to find and maintain good posture and keeping your body strong and able!

If you are a Postnatal Mum with a baby aged 6 weeks to crawling then head over to www.mama2shape.com where you can access my Postnatal Mum & Baby Yoga Studio. It has lovely interactive yoga classes that you can enjoy with your little one. Yoga is just as great for babies as it is for us, and these classes will promote your baby’s brain and body development, coordination, rhythm, ability to relax, and will be a fun bonding experience for your both. There is also an emphasis on healing postnatal yoga for you, to tone up, improve pelvic floor health and promote good posture, reducing back pain and other aches and pains. All round good times!

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Remember to listen to your body and only do what feels right. I recommend you consult a doctor regarding the applicability of techniques and before embarking on any exercise programme. In participating in this exercise programme, you understand that any form of physical exercise can carry a risk of injury, and assume all risk to yourself, remain responsible for your own actions, and agree you are participating voluntarily in the techniques shown in this video.

#yogaforyourback #lowerback #posture #lordosis