YIN YOGA CLASS: 90-Min Ultimate Yoga Sequence for Self-Care | Heart Chakra

Описание: ♥ Hi Beautiful Friends - ♥Open Your Heart: 90-Min Ultimate Yin Yoga Sequence for Self-Care," I guide you through a deeply nourishing yin yoga practice focused on heart opening and self-care. This 90-minute session helps release tension in the body, particularly along the heart meridian, while promoting emotional balance and relaxation. Through gentle yin yoga asanas and somatic exercises, you’ll experience a deep sense of release and connection, focusing on myofascial release, chakra balancing, and holistic healing. It’s a full-body, self-care practice designed to help you feel more open, relaxed, and empowered
Let's release, relax, and recharge as we journey through this Yin Yoga experience. Trust in the power of your practice, and let's flow into the radiant light of healing together. 🌈

Your heart will thank you! 💗✨
Namaste,
Rebekah

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Shine your light.
Namaste,
Rebekah


Chapters:
00:00:00 Intro, Description, Props
00:00:53 Intention - Sankalpa
00:02:01 Pranayama
00:03:29 Cat and cow then Downward Dog into Dangling
00:11:20 Child Pose
00:12:19 Toes Pose
00:19:06 Thread the needle both sides
00:32:23 Sphinx and Seal Variations
00:40:50 Dragons
00:52:11 Rebound
00:55:11 Waterfall and Inverted Dragonfly
01:03:48 Snail
01:10:02 Reclining Butterfly
01:18:47 Supine Twist
01:25:39 śavāsana
01:30:10 Intention and Closing - Namaste

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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.