How to conquer musician's performance nerves with Alexander Technique

Описание: Learn how to conquer musicians' performance nerves with the Alexander Technique.
In this video:
3 common mistakes that DON'T work; and
my 3-part solution framework that DOES!
0:00 Introduction
8:41 My background + experience with performance anxiety
17:35 Teaching section Part 1
19:51 Mistake #1: Incomplete understanding of how to prepare before a performance
20:04 The obvious: you need to be musically prepared
21:36 Not-so-obvious: know that the unexpected will happen. Be ready for anything!
24:23 Mistake #2: Lack of centeredness, presence, self-integration
28:59 Mistake #3: When anxiety hits, you try to control it with inadequate tools (such as...)
33:30 (Recap of 3 top mistakes)
34:41 Part 2: My 3-part solution/framework to reliably conquer performance anxiety
36:57 Step #1: Shift your priorities to make yourself No. 1!
43:59 Step #2: Learn how to harness the power of your mind so you can get the results you want
47:59 Step #3: Know how to organize your preparation (musical and whole self) with a clear, step-by-step system in advance of your performance
51:33 Recap of 3 mistakes and 3 solutions
52:22 The system that addresses your whole self AND how you approach your instrument: The Art of Freedom® Method and Primal Alexander (hands-free Alexander Technique)
54:02 About The Musician's Mind-Body Breakthrough program
1:01:24 A few client testimonials
1:04:19 This work is revolutionary, and there's nothing else like it! Some examples...
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