How to Do Sciatic Nerve Flossing (and Why it's Helpful for Back & Hamstring Pain)

Описание: Sciatic nerve flossing exercises are important to help restore normal motion to the Sciatic nerve and surrounding tissue. By doing so we can then help restore better function to both the lower back, the hamstrings, and the rest of the lower leg.

In today's video, I demonstrate how to do a really potent sciatic nerve flossing exercise and discuss why it's helpful to practice. Like any mobility exercise, it's important to also have a test/re-test movement to help you gauge how effective this mobility exercise can be!

👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button]

Grant

Power Band: https://amzn.to/399KCsy
Lacrosse Ball: https://amzn.to/2U8Af44
Foam Roller: https://amzn.to/398qbfi

🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm

About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/

CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK:   / yourwellnessnerd  
🐦 - TWITTER:   / yourwellnessnrd  
📸 - INSTAGRAM:   / yourwellnessnerd  
👔 - LINKEDIN:   / grant-frost  
📌 - PINTEREST:   / yourwellnessnerd  

#sciaticnerve #sciaticnerveflossing #nerveflossingexercises