Guided Relaxation: How to Find Your Place of Inner Peace

Описание: Patricia Morgan helps you Find your Place of Inner Peace in this guided relaxation session. We begin with Progressive Relaxation, a proven method to release tension, improve sleep, and reduce anxiety. Then, we journey to a peaceful memory or imagined space where you can anchor a sense of calm and well-being.

By practicing this exercise, you'll learn how to access a state of tranquility during stressful moments using your personalized anchor word or phrase. Grab a journal to jot down insights after the session, get comfortable, and let's begin this transformative experience. 🌿

Chapters:
00:00 Introduction
01:47 Begin tensing and relaxing
09:51 Anchor Word
11:12 Return by opening eyes

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Resilience is the ability to stay steady or bounce back in response to dealing with distress, loss, change or adversity.

My body of work is focused on boosting people's personal resilience at work and home. To discover more about my resiliency programs and therapeutic counselling, and to discuss possibilities go at http://www.solutionsforresilience.com​​

You can subscribe to my YouTube channel here and find me on:
Facebook at   / solutionsforresilience  
Twitter at   / woetowow  
LinkedIn at   / patriciamorgancalgary  
And . . . of course, I would be delighted if you left a message below. I will be sure to respond!

Here is my bio:
Patricia Morgan is often referred to as the Spunky Seniorpreneur. Her ability to provide bite-sized knowledge nuggets for resilience has helped many people emerge stronger after facing unthinkable challenge.

With a MA in Clinical Psychology, she has authored several books on resilience and stress management, including From Woe to WOW: How Resilient Women Succeed at Work and Frantic Free: 167 Ways to Calm Down and Lighten Up.
Patricia is proud that her father served during World War II and is one of those war babies, baby boomers.

Patricia is a recipient of Global TV’s Woman of Vision award and the Canadian Association of Professional Speakers’ Spirit of CAPS award for her contribution to the Canadian speaking industry. She is described as a therapeutic counsellor, speaker, author, mentor, mother to three, grandmother to five . . . and happily married most days.

#bodyscan #progressiverelaxation #innerpeacemeditation