Switch Off & Let Go: Nervous System Reset Meditation For Deep Sleep (GUIDED)
Автор: Innergised with Katrin
Загружено: 2026-02-10
Просмотров: 29
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Welcome to this sleep meditation, guided by Katrin Viella. Now is the time to switch off and let go. This practice will help relax your nervous system, so you can fall into a deep sleep tonight. I hope you enjoy, and have a great nights sleep 🤍🌙
More from me:
If you’d love something practical, that works at the root cause of dysregulation check out my 14-Day Reset Program. I created this specifically for people who are struggling with stress, anxiety and exhaustion like I used to. It’s 14 days. 10 mins a day. A journey back to your best self! Find out more: https://innergised.life/the-14-day-reset
Get your FREE nervous system guide → Whether you’re dominantly a fight, flight freeze or fawn, this guide will give you a better understanding of your dominant stress state: https://innergised.life/nervous-syste...
1-1 Executive Coaching: Personalised nervous system design for high-performance leaders. Learn more: https://innergised.life/the-innergise...
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