Downward Facing Dog

Описание: This is the 4th video from the PurePharma blog post on How to Balance the Body and Recover Good Posture before or after exercise.

http://www.purepharma.com/us_en/blog/...

Downward Facing Dog: up to 2 minutes

In this video you'll see the tutorial for the Downward Facing Dog. This exercise helps reduce rotation, and dynamic tension/muscle balance discrepancy throughout the kinetic chain from the feet/ankles up to the hips through shoulders, neck and head. By applying a load demand at the feet/ankles and shoulders, and focusing on taking the hips, pelvis, and torso through balanced flexion this exercise assists in reducing rotation, and helps re-position and engaging the correct pelvic and spinal muscles and their ideal functional response to the demand.

Remember that this is a generic series of corrective exercises, and as with any generic model, may be perfect or not right for you. Do not work through old painful symptoms, only muscular discomfort that is new, muscular in nature and unfamiliar.

See the help of your local Corrective Exercise, Posture Alignment or Mobility Specialist to have a program put together for your unique posture and function needs.

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