Hip Crossover Stretch

Описание: This is the 8th video from the PurePharma blog post on How to Balance the Body and Recover Good Posture before or after exercise.

http://www.purepharma.com/us_en/blog/...

Hip Crossover Stretch: up to 2 minutes/side
Palms Up on first pass
Palms Down on second pass


In this video you'll see the tutorial for the Hip Crossover Stretch. This exercise helps reduce rotation, and dynamic tension/muscle balance discrepancy throughout the kinetic chain from the feet/ankles up to the hips through shoulders, neck and head.

By applying a load demand at the hips and taking the hips, pelvis, and torso through balanced external rotation this exercise assists in helping re-position and engage the correct hip, pelvic and spinal muscles and their ideal functional response to the demand. It also helps promote proper lumbo-pelvic stability, and flexion/extension of the thoracic cage.

Remember that this is a generic series of corrective exercises, and as with any generic model, may be perfect or not right for you. Do not work through old painful symptoms, only muscular discomfort that is new, muscular in nature and unfamiliar.

See the help of your local Corrective Exercise, Posture Alignment or Mobility Specialist to have a program put together for your unique posture and function needs.

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