#1: Mike Tuchscherer - Developing Your Training Philosophy
Автор: Daniel DeBrocke
Загружено: 2020-08-05
Просмотров: 233
Описание:
In todays episode, Daniel sits down with Mike Tuchscherer. Topics of discussion include how to develop your own coaching philosophy, individualizing programming for powerlifters, and some of the pitfalls of overapplication of specificity in training as well as introducing new frameworks of how to approach the development of a lifter.
TIME STAMPS:
0:29 Introduction of Mike Tuchscherer
3:30 How would you define reactive training systems?
8:34 How do you approach the process of individualizing an athlete's programming?
30:47 Differentiating transference and specificity
45:20 Identifying reliable trends without a clear mechanism
48:13 RPE vs percentage-based training
58:54 Where can the listeners find you?
FOLLOW US
Mike Tuchscherer:
Website: https://www.reactivetrainingsystems.c...
Youtube: / power275
Instagram: / reactivetrainingsystems
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: / stackedstrength
FACEBOOK: / stackedstrength
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
