First Lower Body Conditioning and Sports Performance Related Workout in roughly 5 Months

Описание: Hadn’t done a lower body conditioning and sports performance (wrestling) related workout in roughly 5 months, due to my shoulder surgery in early March. My shoulder has been feeling great though, and I am now in the first phase of my program that I will talk about in the video - the eccentric phase. This phase revolves around teaching the body and it’s muscle fibers how to absorb and transfer energy. For the next 2 months I’m doing a total 8 week split - 2 weeks focusing on eccentric (absorbing and transferring energy), 2 weeks focusing on isometric (recruiting muscle fibers), 2 weeks focusing on concentrate (firing and contracting muscle fibers), and 2 weeks on conditioning (peaking for your sport). In the video I go through and show an intense workout involving depth jumps (3 sets X 10 reps), some sports (wrestling and other athletic sports) related footwork ladder drills, my favorite core strength exercise and then I show what an intense all out shadow wrestling sprint should look like (3 sets X 2 minutes). To finish I do a grueling circuit that I came up with on my own, it involves a superset of jump rope (1 min) and fast-feet, high-knees and a wrestling related down block (1 min) X 3 sets. This workout is not for beginners and to be honest with you it was tough for me to get through it since I hadn’t workout out in so long. I in-courage you to like on the video if you enjoyed it and comment as to what you think about that video, plus let me know what other videos you would like me to do. Also subscribe to my YouTube channel down below under AJ Ferrari in you want to see similar content and follow me on Instagram and Twitter @mrfasttwitch. For any specific questions that you have for me feel free to reach out and email me [email protected]. Anyway, that’s all. Take care and have a great 4th of July! 🇺🇸💪