Mobility vs Flexibility?...

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Good mobility training IS strength training…so we need strength training level intensity and focus. The difference between mobility and conventional strength training is the specificity of inputs. With mobility work we’re strengthening end-ranges of motion, and in the FRC/KINSTRETCH world we’re focusing more on our joints, as opposed to the muscle.

Look, there’s nothing wrong with passive stretching. In many of my KINSTRETCH classes we utilize a passive stretch in many different bases, but we also incorporate drills to strengthen that range of motion - this is absolutely key in developing functional mobility and resiliency. If you want to create more range of motion you can actively use (with strength/control), you have to strengthen that range of motion. You will not be able to develop strength and control over a range of motion by passively hanging out there.

If you’re not making any progress with your “mobility” training, it may be time to level up your understanding of good mobility training. The type of work I’m talking about isn’t easy. It takes hard work, focus, and consistency, but all great strength programs do.

To learn more about my mobility membership KINSTRETCH With Beard click here: https://beardthebestyoucanbe.com