Mobility vs Flexibility [What's The Difference?]

Описание: What's the difference between MOBILITY and FLEXIBILITY?

For today's video, we are going to show you what the difference is between the two, and the secrets to them both!
Stick around!

This is part of our 10 key lessons to getting flexible fast series. Link to the playlist below
   • HOW TO GET REALLY FLEXIBLE FOR ADULTS IN 2...  

In this videos series, we'll teach you our 10 breakthrough moments on how to get flexible. You'll learn how to use loaded and Full Rang of motion stretching to increase flexibility. You'll also learn what the differences between mobility and flexibility are as well as a bunch of other Flexibility and mobility training tips we've learnt along the way.

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💛 You can join the UMS Movement Mastermind for FREE access to our coaches, tribe & program flash sales here:   / umsmovementmastermind  

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📚 You can learn the 40 key breakthroughs from our combined 60+ years working in the health & fitness industry. Download your FREE Home Workout, Flexibility, Strength or Nutrition Blueprints here: https://unitygym.com/pages/resources

You can listen to the Sound Of Movement | Unity Gym Podcast here: www.soundofmovement.com

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➥ Exercise Equipment - We use a variety of tools to support our training and (where possible), provide affiliate links to help you find them. We get 5-10% commission if you use our link, which helps support our channel so we can continue making you great content. We appreciate your support!

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