The "Master Mineral" 80% of People Are Missing (Magnesium Guide) | Science Explained
Автор: The Better Habit
Загружено: 2026-01-23
Просмотров: 5
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Are you tired, anxious, or suffering from muscle twitches and poor sleep?
You might be part of the estimated 80% of the population that is deficient in Magnesium. Often called the "Master Mineral," Magnesium is responsible for over 300 critical enzyme reactions in your body—from regulating your heartbeat to calming your nervous system.
In this video, we explain why modern soil depletion means you probably can't get enough from food alone. We break down the confusing world of supplements to help you stop wasting money on the wrong types.
We compare the most popular forms:
Magnesium Oxide: Why you should avoid this "laxative" form.
Magnesium Citrate: Good for digestion, but is it absorbed well?
Magnesium Glycinate: The gold standard for sleep and anxiety.
Magnesium L-Threonate: The only form that crosses the blood-brain barrier for cognitive focus.
🔔 Subscribe for more nutrient deep dives and health optimization guides!
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