Gentle Giant John Lucas | Bodybuilding Motivation

Описание: We spoke to gentle giant john Lucas about his bodybuilding career, fitness journey, and his body transformation. His Bodybuilding motivation is known all around the world. The talk was so informative that it went for an hour and here the timestamps for all of you to navigate through the video easily.

⏱️TIMESTAMPS⏱️
0:00 Intro
1:26 How did your fitness journey started?
4:46 What were your biggest challenges that you faced?
9:37 what is the lowest body fat percentage you have achieved?
9:59 John talks about body fat set points
13:00 How to change these set points and get better
16:06 John talks about his dance routine and how he got into dancing on Bollywood number
19.26 How did you get the nickname "The Gentle Gaint" and "India's Adopted son"?
22:40 John talks about his favorite city in India
27:04 We asked john to explain why the FORM of an exercise and technique is so important
27:36 John talks about mind to muscle connection
28:04 John talks about how to train your chest
42.06 We asked john to explain more about mind to muscle connection and why is he so successful in creating a pro athlete
43:10 John is very critical about there movements and he talks about how we have forgotten to use our major or big muscle and start using smaller muscle for daily task
46:46 How to do Squats in the right manner
53:45 We asked John to tell us about his home country South Africa



Thank you So much, John, for sharing your journey with us.
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John's Insta -   / johnlucas_  
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