How To Build Health for the Long Run

Описание: Health and performance don’t come from one single habit. They’re built through small, consistent actions over time.

In this video, I’m sharing a week focused on the pillars that help me stay healthy and perform well in the long run. From structured training and testing to simple routines and social moments, this is what my approach to health and longevity currently looks like.

You’ll see how I combine different forms of movement — running, cycling, gym, and stuff I'm not good at (soccer) — with recovery, awareness, and everyday life. I also share a blood panel test, an FTP test on the bike, and small rituals like making specialty coffee at home or spending time with friends and my fiancee.

Nothing extreme, nothing rushed — just a sustainable way of taking care of health, performance, and life at the same time.

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🧠 What’s in this video:
Blood panel testing
2 runs and structured indoor bike sessions
FTP test
Gym session and playing soccer with friends
Coffee at home and inviting friends over
Date night with my wife and social balance

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📲 Find me here
Instagram:   / jannesgr  
Strava:   / strava  

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⏱ Chapters
0:00 intro
01:30 blood testing
02:03 coffee + gym
02:20 run nr. 1
03:05 ftp test
06:28 run nr. 2
08:42 reloading the social battery