Finding Purpose in Training - A Day in the Life
Автор: Jannes Gröpper
Загружено: 2026-02-01
Просмотров: 243
Описание:
Training isn’t just about sessions and numbers.
It’s about intention, consistency, and knowing why you show up.
In this video, I’m sharing a day with purposeful training and fueling. From carb loading with cake before a hard indoor VO₂ max session to gym training, coffee breaks, and a normal breakfasts — this week is about balancing performance with reflection.
I also take some time to reflect on my purpose with training, what motivates me beyond results, and how structure and intention help me stay consistent over time.
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🧠 What’s in this video:
Carb loading (yes, with cake)
Indoor VO₂ max bike session
Gym training
Reflecting on my purpose with training
Coffee vibes
My simple breakfast
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📲 Find me here
Instagram: / jannesgr
Strava: / strava
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⏱ Chapters
00:00 intro
00:49 gym
02:13 reflections + brekkie
05:06 coffee break
06:43 bike sesh
08:36 outro
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