Rutina TABATA HIIT Cuerpo completo | FULL BODY | 26 minutos sin equipo

Описание: Rutina Tabata Hiit Cuerpo completo, se realizaran intervalos de alta intensidad para todos los grupos musculares en la que se trabajaran 30 segundos por ejercicio y 10 segundos de descanso entre ejercicios con un total de 26 minutos.
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✅Program:
1.Jumping jack to overhead jack
2.Push up to leg raise
3.Lunges
4.Crunch elbow knees&foot hands
5.Walkout to shoulder tap
6.Tap plank to lateral toe touch
7.Squat kick
8.In & out plank
9.Frog pumps to glute bridge
10.Burpees
11.Bear hold shoulder tap knee tap
12.Walkout to plank jack
13.Squat side by side
14.Diamond push up to spider plank
15.Hip thrust one leg(L)
16.Hip thrust one leg(R)
17.Jumping lunge to punches
18.Walk-up ABS
19.Squat+3 pulse squat
20.Commando plank to lateral toe touch
21.Jumping jack to overhead jack
22.Push up to leg raise
23.Lunges
24.Crunch hands knees&foot hands
25.Walkout to shoulder tap
26.Tap plank to lateral toe touch
27.Squat kick
28.In & out plank
29.Frog pumps to glute bridge
30.Burpees
31.Bear hold shoulder tap knee tap
32.Walkout to plank jack
33.Squatside by side
34.Hip thrust one leg(L)
35.Hip thrust one leg(R)
36.Diamond push up to spider plank
37.Walk-up ABS
38.Commando plank to lateral toe touch
39.Jumping lunge to punches
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Musica del video producida por: Produced by DIDKER
Producer; Michael Jordan p/k/a Jordan Beats (Collaborator)”. “ produced by DIDKER
Producer; Christian Riemer p/k/a Leveller Beats (Collaborator)”.
Produced by DIDKER
Producer; Ivan Popovic p/k/a DON P (Collaborator)”.
Infraction and NCS release.