HIGH PROTEIN MUFFINS! | KETO & GLUTEN FREE | NICOLE BURGESS

Описание: HIGH PROTEIN MUFFINS! | KETO & GLUTEN FREE | NICOLE BURGESS

"Do the Damn Thing" & "Show Up" Shirts NOW AVAILABLE!
https://ketoshirtswithcole.com/

My Printable Ecookbook with over 70 Easy Keto Recipes!
https://nicoleburgess.net/keto-with-c...

Join My Keto Facebook Group Today!
https://www.facebook.com/groups/23178...

Perfect Keto Save 15% Site Wide:
Code: NB15
http://perfectketo.com/NB15

LAKANTO
https://www.lakanto.com/?rfsn=2988105...
USE CODE: NBURGESS

Non Stick Silicone Muffin Pan Used:
https://amzn.to/37a26Ys

Cookie Scoop Used:
https://amzn.to/3j6wzZv

Cinnamon Roll High Protein Muffins:
Ingredients:
1 1/4 cup sifted almond flour
2 scoops Perfect Keto Vanilla Whey Protein Powder
2 teaspoons baking powder
2 teaspoons cinnamon
1 cup full fat organic Greek style yogurt
1 teaspoon vanilla extract
golden monkfruit/cinnamon to sprinkle on top
*Bake 350 degrees for 18 minutes

Glaze Ingredients:
1/2 cup Lakanto powdered sugar
6 pumps of Jordans skinny syrup OR almond milk with 1 teaspoon vanilla extract

Macros: (for each muffin, makes 12)
Calories: 104
Fat: 8
Protein: 7
Net Carbs: 2

What I Film With:
Canon EOS M50
https://amzn.to/2QthPsQ

Samsung Galaxy S9
https://go.magik.ly/ml/d30r/

Thanks for watching!
Hope y'all enjoyed it & make sure to like & subscribe!

Want to Contact Me? Business Inquiries?
[email protected]

Follow me on Instagram:
  / npburgess184  

Like & Subscribe to see more! oxox
#nicoleburgess #proteinmuffins #highproteinmuffins