Eating in a Calorie Deficit | Week 5 Shocking Results😳

Описание: Welcome back! In this video, I'm sharing a realistic look at what I eat in a week, prioritizing protein & fiber to lose body fat. I showcase the meals I eat to hit my personal goals and my plan for a 6-week caloric deficit, focusing on good nutrition/being strong.

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Reverse Program is OPEN for Enrollment:
https://form.jotform.com/231346005032137

SHRED 2.0 2025 Playlist:
   • SHRED 2.0  

Overnight Oats Playlist:
   • Overnight Oats Recipes  

One Pan Chicken & Gravy:
https://www.instagram.com/reel/DTfra9...

Elyse Macro Friendly Recipes (MFF): Use NBURGESS for 10% Off
https://macrofriendlyfood.com/ref/29/

PEScience Pre-Workout & Protein Powder
Use NBURGESS to Save!
https://pescience.com/nburgess

How I Make My Cold Brew:
   • VLOGMAS 2023 DAY 4 | Dollar Tree Haul🛒/How...  

Protein Coffee Recipe:
   • PROFFEE COFFEE RECIPE | FOODIE FRIDAYS  

Air Fryer Used:
https://rstyle.me/+_cNtz_IhPlH5PeKiFd...

Macro Tracking App Used:.
https://share.1stphorm.app/P69M94IItqb

Food Scale:
https://rstyle.me/+sY2NfmlujMKjoiNQAr...

Meal Prep Playlist:
   • Anabolic Meal Prep  

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What I Film With:
Canon EOS M50
https://amzn.to/2QthPsQ

Want to Contact Me? Business Inquiries?
[email protected]

#nicoleburgesss #eatinginacaloriedeficit #weightloss