Yoga Teacher's Companion #37: 5 Ways to Fix Wrist Discomfort in Down Dog, Chaturanga & Plank

Описание: Watch as Jason breaks down the most effective way to help yoga students struggling with wrist discomfort in Down Dog, Chaturanga, & Plank Pose. This is a must for all yoga teachers and yoga practitioners!

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Highlights:
1:02 Hand & Wrist Fundamentals

1:51 Option 1: Changing hand rotation

2:37 Option 2: Bringing fingers together

5:52 Option 3: Elevating hands on blocks

8:42 Option 4: Wedging the heel of your hand

11:50 Option 5: Using Dumbells


ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades.

For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.