HIGH PROTEIN BREAKFASTS with 50g+ Protein | lose fat & build muscle

Описание: Today I’m sharing how I eat 50g of protein for breakfast with 5 recipes that are satisfying and delicious! As a busy mom of 4 with health, fitness & PROTEIN goals, my meals are macro-friendly and NOT boring (at least I think so!). I hope today’s meals help you to hit your own goals and give you some new ideas for how to get more protein in!

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RECIPES:
Protein Waffles: http://bit.ly/42g3RyO
*note: I reduced maple syrup to 1 tbsp in recipe
Toppings: add 1.5 tbsp plain greek yogurt + 1/4 cup frozen blueberries gently cooked with 1 tsp lemon juice. Top waffle with additional 1 tbsp maple syrup
Macros (2 waffles +toppings): 51g protein | 545 calories | 8g fat | 62g carb
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Western Omelet with Sourdough Toast
• 1 whole egg + 1/2 cup egg whites
• 1/2 cup 2% cottage cheese
• 1 tbsp each onions & peppers
• 3 slices deli ham, chopped
• 20g cheddar cheese
• 34g sourdough + 1 tsp butter
Cook veggies & ham on hot pan. Meanwhile, blend eggs with cottage cheese and pour into the pan over the veggies. Cook through, add cheese, fold, and serve with toast.
Macros: 50g protein | 529 calories | 26g carb | 24g fat
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Chocolate PB Protein Oats
• 1/2 cup rolled oats
• 1 scoop whey chocolate protein powder
• 1.5 tbsp peanut butter powder
Top with:
• 10g hemp hearts/seeds
• 1/3 medium banana, sliced
• 1.5 tbsp 0% plain greek yogurt
• 1/2 cup 2% fairlife milk

Cook 1/2 cup oats with water (based on package directions) + 1/4 cup Fairlife milk. Once cooked, stir in 1 scoop chocolate whey + 1.5 tbsp PB powder.
Top with: 10g hemp seeds, 1/3 sliced banana, 1.5 tbsp 0% Greek yogurt, and remaining milk.
Macros: 51g protein | 511 calories | 49g carb | 11g fat
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Turkey & Egg Breakfast Wrap
• 1 high protein tortilla (I use BFree brand)
• 80g cooked ground turkey
• 1/2 cup egg whites
• 15g shredded cheese
• 1/2 medium avocado
• 1 tbsp salsa
• Seasonings: garlic powder, smoked paprika, salt & pepper
Instructions:
1. Cook ground turkey in a pan with garlic powder, smoked paprika, salt, and pepper until browned.
2. Add egg whites to a pan and scramble
3. Fill tortilla with turkey-egg mixture, cheese, avocado, and salsa.
4. Roll up (or eat with a fork if it's too big, ha!) and enjoy!
Macros: 51g protein | 511 calories | 16g carbs | 27g fat
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Breakfast Plate
• 1 small slice sourdough (35g) + 1 tsp butter
• 1/4 medium avocado, smashed with salt & pepper
• 1 hard boiled egg
• 1 slice prosciutto (30g)
• 30g light Swiss cheese
• 1/2 cup 2% cottage cheese
• 1/2 peach, sliced
• Coffee with 1/4 cup Fairlife 2% milk + 2 heaping tbsp collagen
Instructions:
1. Toast sourdough and top with smashed avocado, salt & pepper.
2. Serve with hard boiled egg, prosciutto, and Swiss cheese.
3. Combine cottage cheese with peaches.
4. Enjoy with coffee mixed with milk and collagen.
Macros: 50g protein | 581 calories | 38g carbs | 26g fat
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Links to Some of My Favorites Lately 💕
Chocolate Protein Powder: https://amzn.to/3JMZeGo (Amazon)
Creatine Powder: https://amzn.to/441pEM8 (Amazon)
Collagen: https://amzn.to/4nzFTrp (Amazon)
Electrolytes (orange is my fave): https://amzn.to/4lpB16L (Amazon)
Seed Probiotics: https://refer.seed.com/x/ODqg8v
Garmin Lily Smartwatch: https://amzn.to/4kgZKsB (Amazon)

This post contains affiliate links. I only recommend products I truly love and use. In no way are you obligated to purchase these products, and it is at no extra cost to you if you do. Thank you 💕

౨ৎCHAPTERS
00:00 Intro
01:15 Waffles
04:10 Western Omelet
06:22 Chocolate PB Oats
08:27 Breakfast Wrap
10:31 Breakfast Plate

#highproteinmeals #fitmom #highproteinbreakfast #50gproteinbreakfast