Active Isolated Stretching — Post-Run Recovery

Описание: https://therunnersacademy.com/
What does your post-run recovery look like? Ours always consists of Active Isolated Stretching! Follow along with Dr. Brittany Moran and Lindsay Scott as they take us through our go-to recovery routine for runners.

These stretches are typically done as 1 set of 10 reps per leg, hold for 1-2 seconds as you exhale.

Happy running & recovery!