The Runner's Academy
The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching. The Runner’s Academy is targeting the running community of all skill levels and ages, by bringing education, treatment and performance training to this specific clientele. We will teach you how to Move better and Run faster!
www.therunnersacademy.com/
Toronto, ON, Canada
918 St. Clair Ave. West Unit A
Telephone: (437)889-5440
Email: [email protected]
Pre-Run Dynamic Warm-Up
Active-Isolated Stretching
Runners' Movement Prep Flow
The best exercises for runners with tight hip flexors
Foot pain fix- cuboid syndrome
Fix IT Band Syndrome- self treatment & exercises
Plyometric Drills to Enhance Speed & Power for Runners
Learn To Run: Simple Warm-Up Drills
Simple Dynamic Warm Up
Toronto Run Summit 2020: Running Strength Prep with Jordan (Jake)
Toronto Run Summit 2020: Active Stretching with Janie
Toronto Run Summit 2020: Daily Mobility Routine
Running Drills Foundation of Form
TOP 5 Foundation strength exercises for Runners
Strength Exercises for Runners to improve Force production
Runners Warm up flow
Post Run Recovery Flow- Mobilizations for Runners
TOP 5 Specific strength exercises for Runners
YOU RACED...NOW WHAT?!
WARM UP CONSIDERATIONS FOR COOLER WEATHER
RACE DAY TIPS
20 MINUTE STRENGTH CIRCUIT FOR RUNNERS
Active Isolated Stretching — Post-Run Recovery
RunningTechnique 101
Ankle, Hip & Upper Back Mobility Flow
Hip Mobility Series for Runners
Top 3 tips for New Runners
upper back Mobility for runners
Ankle Mobility series for Runners
Runners Movement Prep Flow