The Forgotten Kriya That Fixes Diabetes From Within

Описание: In this video, we explore a highly effective, 5-step Nithya Kriya specifically designed to balance blood sugar levels, heal internal organs, and awaken the body’s natural healing energy (internal nectar). By practicing this sequence daily, you can break unconscious food patterns and address the root cause of diabetes.

In just a few weeks of consistent practice, you may notice a drastic balance in your sugar levels! (Please note: Always check your sugar levels and consult your doctor before reducing any prescribed medications, as advised in the video).

✨ The 5-Step Nithya Kriya for Diabetes: ✨

🔹 Step 1: Anilasana (Awakening the Healing Nectar)
Reference: Yoga Pradipika (Verses 346-347)
Place both hands on the ground, join your elbows at the navel, and balance your body while fixing your gaze on your nose. This powerful posture awakens the energy centers and produces an internal nectar that begins the healing process.

🔹 Step 2: Uddiyana Bandha (Healing the Internal Organs)
Reference: Gheranda Samhita (Upadesha 3, Verse 10)
Contract your upper and lower abdominal muscles toward your back. Hold as long as comfortable, then relax. This directly massages and heals the organs responsible for diabetes. Do this 21 times.

🔹 Step 3: Bhastrika Pranayama (Breaking Negative Eating Patterns)
Reference: Gheranda Samhita (Upadesha 5, Verses 75-76)
Like a blacksmith's bellows, inhale deeply expanding the stomach, and exhale quickly. This breathwork destroys the deep-rooted psychological patterns of irresponsible or unconscious eating. Do this 21 times.

🔹 Step 4: Moorcha Pranayama (Deep Systemic Healing)
Reference: Hatha Yoga Pradipika (Chapter 2, Verse 69)
Inhale deeply, lock your chin to your chest (Jalandhara Bandha), and hold your breath as long as you comfortably can. Exhale very slowly. This step deeply relaxes and resets the nervous system. Do this 21 times.

🔹 Step 5: Bhramari Pranayama (Harmonizing Energy)
Reference: Gheranda Samhita (Upadesha 5, Verses 78-82)
While remaining in the Anilasana posture, create a deep humming sound (like a bee) during both your inhalation and exhalation. This vibration harmonizes the healing process. Do this 21 times.

⚠️ Health Disclaimer: This Kriya is highly effective, but please monitor your blood sugar levels daily. Do not alter or stop your medication without consulting your doctor.

Venue: Bidadi, India
Date: 05 November 2011

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