Stop Wasting Veggies: Easy High-Protein Tofu Mini Frittatas 🧁🌱

Описание: Got random veggies in the fridge you never get around to using? Turn them into these high-protein tofu mini frittatas instead of food waste. 🌱

This easy tofu frittata recipe is perfect for using up leftover veggies, boosting your plant intake, and making grab-and-go snacks for busy days. It’s a simple way to eat more plants, support your gut health, and cut food waste at the same time.

Whether you’re an omnivore, flexitarian, vegetarian, vegan, or dessert-first enthusiast, these mini frittatas are an easy step towards eating more plants and caring for the planet—one tray at a time. 💚

🧁 Tofu Mini Muffin Frittatas – Recipe
Ingredients:
• 1 block firm tofu
• 1 tbsp coconut oil (or any oil)
• 1 cup soy milk
• 3 tbsp nutritional yeast
• 1/2 tsp baking powder
• 1 tbsp cornflour
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 cup chopped parsley
• 1 finely sliced zucchini
• 1/2 red capsicum, diced
• 1 pre-boiled potato, diced
• 1/4 finely sliced red onion
• 1/2 head broccoli, finely chopped

Method:
1️⃣ Blend tofu, soy milk, oil, nutritional yeast, baking powder, cornflour, salt and pepper until smooth.
2️⃣ Stir through the chopped veggies and parsley (or whatever veg you need to use up).
3️⃣ Spoon into a mini muffin tray and bake until puffed, golden and set.

Perfect for meal prep, lunchboxes, snacks, or a quick savoury breakfast.
👉 Follow @VeggiesAndBuch for more easy plant-forward recipes, low-waste kitchen ideas, and simple ways to eat more plants every day.

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