Veggies & Buch
Welcome! I’m Cass, and I am here to show you that eating more plants can be easy, delicious, and fun - for your health, your gut, and our planet.
Seventeen years ago, I was tired, overweight, and worried about how my habits shaped my kids’ health. Small, consistent changes - like adding more whole foods, building a daily walking habit, and exploring plant-based eating - transformed my life. Over time, compassion, environmental awareness, and science shaped my approach to food, and now I want to help others make similar shifts.
On this channel, you’ll find:
Quick, simple and tasty whole-food plant-based recipes
Easy habit shifts that make veggies the star of your plate
Tips for approachable, fun, sustainable eating
Whether you’re an omnivore, flexitarian, vegetarian, dessert-first enthusiast or vegan, you’re welcome here. Together, we can improve our bodies, food systems, and the health of the planet.
Smoky Vegan Jackfruit Chilli Recipe 🍠 Easy, High-Protein & Totally Delicious!
Vegan Zucchini Cannelloni | Gluten-Free & High-Protein with Tofu Ricotta + Lentils
Creamy Vegan Gratin (with Smoky Tempeh!) | The Ultimate Comfort Food
Vegan Jackfruit Biryani Recipe | Easy, Flavorful & Protein-Packed Dinner
Sticky Miso Eggplant & Tofu Bake | Healthy Vegan Dinner Packed with Flavor 🍆🌱
WFPB Shepherd’s Pie Recipe | Healthy Vegan Comfort Food (Oil-Free & High-Protein)
Better Than Takeout! Vietnamese Rice Noodle Stir-Fry | Easy, Vegan & Irresistible
Loaded Sweet Potato Nachos 🌞 | WFPB, Oil-Free & Sunshine on a Plate
WFPB Ratatouille Like You’ve NEVER Seen Before! 🌱 Creamy, Hearty, and Packed with Hidden Protein
Creamy Mushroom Risotto with Roasted Veggies | WFPB + Oil-Free Comfort Food
Fast Vegan Sushi with Tofu & Veggies (No Oil!)
Creamy Pasta Bake With Roast Pumpkin (WFPB + Vegan + Oil-Free)
The EASIEST Vegan Lasagna Ever | Whole Food Plant-Based & Packed with Veggies!
Creamy WFPB Pasta | Ultimate Healthy Comfort Food
Easy weekday WFPB breakfast and lunch
Vegan San Choy Bow – Tofu Lettuce Boats
Rainbow Sushi Bowl
WFPB Healing Noodle Soup with Crispy Tofu Croutons
Hearty Vegan Mushroom Sauce with Tofu & Mash - WFPB Comfort Food for Longevity
Easy Kombucha Hack (No Experience Needed!)