E104: Kelly Daugherty: Navigating Grief: The Science Behind Loss & Recovery |

Описание: This week, Roger shares an enlightening and heartfelt conversation with Kelly Daugherty, a licensed clinical social worker specializing in grief. The discussion begins with a startling statistic: one in 12 people will lose a parent or sibling by the age of 18. Kelly opens up about her personal experience of loss, having lost her mother as a teenager, which ultimately led her to discover her true calling. She also debunks common misconceptions about grief, including the widely-known, but sadly inaccurate, five stages of grief.

Kelly delves into the science of grief and offers valuable advice and tools for coping with different types of loss—whether from the death of a loved one, job loss, or divorce. She highlights the importance of support systems and long-term care during the grieving process. Additionally, Kelly discusses the intersection of mental health and entrepreneurship, offering tips on how to support grieving friends and family members. The episode also features Kelly's book, The Grief Experience: Tools for Acceptance, Resilience, and Connection (https://www.amazon.com/Grief-Experien..., which serves as a valuable resource for anyone navigating the journey of grief. Tune in to learn how to make a meaningful difference in the lives of those who are grieving.

Topics Include:
Kelly's Personal Grief Journey
Common Misconceptions About Grief
Helping Loved Ones Stuck Grieving
Addressing Substance Abuse in Grief
The Importance of Long-Term Support

Chapters:
00:00 Meet Kelly Daugherty: Grief Expert
02:25 The Role of a Grief Counselor
04:30 Making Healthy Space For Grief
06:19 Kelly's Personal Grief Journey
11:31 Common Misconceptions About Grief
14:47 The Importance of Treating Trauma
17:18 Healthy Processing of Death and Trauma
18:01 Connections Between Founders and Grief
20:19 Tips on Supporting Someone Who's Grieving
22:00 The Importance of Long-Term Support
24:35 Addressing Substance Abuse in Grief
26:49 Helping Loved Ones Stuck Grieving
29:34 Coping With Triggering Grief Events
32:02 Kelly’s Book The Grief Experience
33:45 The 3 Words Kelly Wants to Be Remembered By
34:33 The One Change Kelly Would Make to This World
36:03 How to Connect with Kelly Online

Connect with Kelly:
Greater Life Grief Counseling (https://www.glgriefcounseling.com/)
Center For Informed Grief (https://www.centerforinformedgrief.com/)
Book (https://www.amazon.com/Grief-Experien...)
Facebook (https://www.facebook.com/people/Great...)

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