Heart Chakra Yoga: Yoga For Self Love ~ Heart Opening Yoga Flow ❤️ (Intermediate)

Описание: This heart opening vinyasa flow is centred around expanding + open up the heart space, using our breath and energising movement to cultivate + embody self love. The heart chakra is the 4th chakra in the energetic system, associated with qualities like gratitude, love, passion, freedom, compassion, integration, connection to self and others and self love. I invite you practice with me today without judgement + with self love ❤️
thanks for practicing with me xxx


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Beginner Friendly Flows:

YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
https://www.youtube.com/watch?v=vorOH...

Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
https://www.youtube.com/watch?v=voBtj...


I recommend incorporating yoga into your daily routine- at night as part of your yoga for night time routine, or in the morning if you are feeling sluggish and need to wake up. If you are feeling anxious or have had panic attack, the focus on deep breathing and grounding can help you shift your internal state and calm your mind.
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence