Building Strength & Stability: Handstand Variations in Iyengar Yoga | 20 min

Описание: Take your handstand practice a step further with this detailed Iyengar Yoga tutorial focusing on variations of Adho Mukha Vrksasana.

Explore 3 creative modifications by strategically incorporating the use of props and building core strength, shoulder stability, and balance into your Adho Mukha Vrksasana!

If you are at the beginning of your handstand journey, today's practice will teach you key skills. If you are already experienced with this asana, this tutorial will guide you through further refinements.

Enjoy!

xo, /stephanie. 💜🙏

[ -- My apologies for the sound quality on this video -- I had some mic issues 🙈. It's a bit boomy but still a wonderful practice so figured I'd share it anyway! -- ]

#iyengaryoga #yogahandstand #yoga

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For more videos like this, check out:

   • Learn to Handstand with Strength & Confidence  
   • 4 Ways to Support Your Headstand with Bric...  
   • Iyengar Yoga for Energy Boost: 25 Minutes  

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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer: Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.