Iyengar Yoga to Strengthen the Lower Back: 20 min

Описание: Iyengar Yoga to Strengthen the Lower Back: 20 min

▶ In today’s Iyengar Yoga video, we learn how to strengthen and support the spine with a practice that specifically targets lower back strength.

▶ Firm buttock muscles, stable hips, and strong spinal muscles can go a long way in both relieving and preventing back pain. Practice Iyengar Yoga for back strengthening and you can reap huge rewards. Prevention is always the best medicine!!

▶ Whether you are looking for a beginner yoga practice for your lower back and hips, or specific yoga exercises for lower back strength, or improved spinal mobility, this practice has something in it for you!

Happy practicing!!!

xo, /stephanie.

#iyengaryoga #yogaforback #yogaforbackstrengthening

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Any of these sound familiar:

👉 "Finding time to practice is tough. Sometimes I simply don't have time for a 90 minute class."
👉 "My practice feels stale and uninspired. My progress has plateaued."
👉 "I get to the mat and I'm at a loss. I don't know what to practice."

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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer: Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.