Meditation to Boost Permanent Weight Loss, Reinforce Healthy Diet & Eating Habits - Sleep Hypnosis
Автор: Sensitive Overthinker
Загружено: 2021-06-30
Просмотров: 1968
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This meditation helps you strengthen healthy eating habits and attitudes to lose weight permanently and lead a more vital life.🙂💪 Reminder:
A great way to end the day and unwind for a deep sleep, while taking in hypnotic suggestions /affirmations to subconsciously reinforce a healthy diet & your weight loss motivation. 👌
A little practical reminder💡:
Stop eating when you’ve finished your planned amount.
Healthy fullness is when you still feel comfortable and could easily take a walk at a good pace, right after your meal.
Practice being aware of the differences between healthy fullness and overfullness.
This meditation also gives you positive suggestions / affirmations, typically used in hypnosis & hypnotherapy, to promote permanent weight loss, a healthy diet, plus a deep sleep. 😊
Curious to read your experiences in the comments! 🙂🙏
Happy meditating! 🧘♂️
Check out this meditation playlist for weight loss & physical fitness:
• Weight Loss, Exercise & Workout Motivation
You can download this weight loss meditation & all the other meditations in mp3.🙂 You'll support the channel and get all the meditation & hypnosis mp3-s to create your own offline playlists🎧↙️
https://conscious-self-improvers.teac...
Background Music by Silencio Music https://www.silenciomusic.co.uk
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