Decrease low back pain in the pool w/ noodle,
Автор: CallOTChrissy
Загружено: 2011-07-14
Просмотров: 4473
Описание:
Chrissy performing aquatic therapy exercises after a low back injury. Performing exercises in water can help improve mobility, strength, and function rapidly during the healing process. There are many other muscles at work in this exercise with too may potential benefits to describe in this context. Be sure to move slowly and gently. Never perform movements in a jerky or rigorous fashion. This exercise is intended to gently release tension in the hip flexors and low back, as well as providing strengthening components for all core muscle groups.
Benefits include:
Improved muscle strength and tone
Increased cardiovascular function
Reduced stress
Decreased swelling
Increased circulation
Increased strength and endurance
Increased range of motion and flexibility
Increased balance and coordination
Abdominal Strengthening in the pool Decrease low back pain - 水产治疗演 Aquático e Terapia Ocupacional Vesi , vee- teraapia ja tööteraapia 减轻疼痛 水产治疗演 水、アクアティックセラピーと作 業療法 水生治疗和职业治疗 Wasser, Aquatisch und Beschäftigungstherapie 减轻疼痛 水产治疗演 Vann terapi ergoterapi
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