ADEX 7 Week Steel Club Workout Program | Day 7
Автор: Adex Clubs & Maces
Загружено: 2025-02-02
Просмотров: 445
Описание:
Day 7
Squat
2 H Overhead Press
Angle Press
Pendulum Swings
10 Reps 3 Sets 1 Min rest
Buy an ADEX CLUB, ARC, or MACE HERE: https://adexclub.com/collections/all
Adex Adjustable Clubs and Maces is a US-based company creating adjustable steel Maces, Arcs, and Clubs (steel maces, steel clubs, macebells, clubbells, Gadas, Meels, Indian Clubs, etc). We provide video guides on exercising with Clubs, Maces, and our original Arc. Our partnership with Mark Wildman has led us to creating a thicker handle size, with our handles coming in Original, Fat, and Wildman thicknesses. Adex is the official equipment of the MaceFit® training program and AMCCA/Vintage Strength sanctioned mace and club competitions.
For more training, visit: https://train.adexclub.com/
SHOP HERE: https://adexclub.com/collections/all
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