The Keys To A Great Arm Swing When Sprinting | How To Run Faster

Описание: Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... The Keys To A Great Arm Swing When Sprinting | How To Run Faster #speedtraining #performancelab: Here are some important guidelines when it comes to arm swing while sprinting. I made a video about this awhile ago but the audio was terrible and the information was a little outdated so here are some helpful DO's and DO NOT's of your arm swing. Enjoy!

#armswing #armswingmechanics #howtorunfaster

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My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
0:13 Arm swing when running
1:12 Hand position when running
4:06 Do not make this common arm swing mistake
8:21 Most important part about the arm swing.
9:35 Conclusion