How To Shave .3 Seconds Off Your 0-10 In Under 45 Minutes

Описание: How To Shave .3 Seconds Off Your 0-10 In Under 45 Minutes #howtorunfaster
One of the most common calls and requests I get from people is to help them with their acceleration or their first 10 yards. In this video I will be going over what I worked on over the course of about 14 sprints to go from 1.85 in my 0-10 down to 1.58 which is close to .3 seconds faster in just about 30-40 minutes. In this video I will be talking about the first 3-4 steps and what drills really made a big difference in my ability to improve. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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