Healthy Plant-Based Meal Prep | High-Protein

Описание: it's the week-end, time for another high-protein plant-based meal prep to help you reach 100 grams daily proteins, including a vegan breakfast, lunch, snack, and this week also a plant-based high-protein dessert because it's my husband's birthday. All the recipes are below with a link to print if you need. Enjoy! XOXO Carine

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🍲 Kitchen Tools Used in this video
:
Overnight oats jars (18oz.) : https://amzn.to/3wBKAv5
Chia pudding jars (15oz.): https://amzn.to/4bc8Lj1
Salad jars (27oz.): https://amzn.to/4dwqjrD
Nu Zest Protein Powder: https://amzn.to/3xZ4NeW

🖨 RECIPE Mentioned in the video and FREE printable option:
1. How to Make Protein Overnight Oats (42g of Protein)
Print full recipe : https://www.theconsciousplantkitchen....
Ingredients:
▢½ cup Old-Fashioned Rolled Oats
▢1 tablespoon Chia Seeds
▢⅔ cup Soy Milk Protein Plus
▢2 teaspoons Maple Syrup
▢2 tablespoons Vanilla Protein Powder
Topping
▢½ cup Yogurt
▢½ cup Berries

2. Lentils and Quinoa Salad Recipe(20g Protein)
Print full recipe: https://www.theconsciousplantkitchen....
Ingredients :
▢1 can Brown Lentils - canned, rinsed, drained
▢1 cup Bell Pepper - cored, finely diced I used yellow and red
▢1 ½ cup Cucumber - peeled, diced
▢12-15 Cherry Tomatoes
▢9 ounces Quinoa - cooked (note 1)
▢18 Kalamata Olives
▢⅓ cup Vegan Feta - optional
Dressing
▢4 tablespoons Tahini
▢3 tablespoons Water
▢2 tablespoons Lemon Juice
▢2 tablespoons Garlic-Infused Olive Oil
▢⅓ teaspoon Garlic Powder
▢⅓ teaspoon Oregano
▢2-4 teaspoons Maple Syrup - to adjust the sweetness
▢¼ teaspoon Salt

3. How to make Raspberry Chia Pudding (20g of Protein)
Print Full Recipe: https://www.theconsciousplantkitchen....
Ingredients:
▢9 tablespoons Chia Seeds - divided, 3 tablespoons per jar
▢3 teaspoons Maple Syrup - divided,1 teaspoon per jar
▢1 ½ teaspoon Vanilla Extract - divided, 1/2 teaspoon per jar
For the raspberry milk
▢1 ½ cup Raspberry - thawed
▢2 ¼ cups Soy Milk Protein Plus
Toppings
▢½ cup Yogurt
▢⅓ cup Protein Granola

4. Black Bean Sweet Potato Burritos (22g Protein)
Print Full Recipe: https://www.theconsciousplantkitchen....
Ingredients:
▢1 ½ tablespoon Olive Oil
▢2 large Sweet Potatoes - peeled, cubed
▢½ Red Onion
▢2 Bell Pepper - cored, sliced
▢2 tablespoons Taco Seasoning
The filling
▢2 cans Black Beans - rinsed, drained
▢1 cup Corn Kernel - rinsed, drained
▢1 tablespoon Taco Seasoning
▢3 tablespoons Tomato Paste
▢⅓ cup Vegetable Stock
To serve
▢4 Spinach Tortillas
▢⅓ cup Vegan Cheese
▢¼ cup Salsa Sauce

5. Protein Cake Recipe (15g proteins)
Full Printable Recipe: https://www.theconsciousplantkitchen....
Ingredients:
▢1 ½ cup Oat Flour
▢⅓ cup Unsweetened Cocoa Powder
▢⅓ cup Chocolate Protein Powder - before 1/4
▢3 teaspoons Baking Powder - before 2
▢1 cup Soy Milk - before 1
▢⅓ cup Vegan Yogurt of Choice - or applesauce
▢2 teaspoons Vanilla extract
▢⅓ cup Maple Syrup
Frosting
▢2 tablespoons Unsweetened Cocoa Powder
▢½ cup Chocolate Protein Powder
▢⅓ cup Vegan Yogurt of Choice
▢¼ cup Powdered Sugar
▢2 tablespoons Almond Milk

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Chapter
00:47 Breakfast Overnight Oats3 flavors
04:12 Snack High Protein Chia Pudding
07:00 Lunch Lentils Quinoa Salad
10:16 Dinner Sweet potato black bean burritos
12:54 Dessert Protein cake

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