45 MIN Trampoline Core & Abs // Rebounding Strength Workout with Dumbbells & Ankle Weights

Описание: Get ready team, this workout is all about the Core & Abs! We are using the rebounder as a tool toddy to hit that midsection hard! You'll build muscle and burn calories! Grab your trampoline and dumbbells, ankle weights, and sweat towel. 😅

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My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
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With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

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THE WORKOUT
2 BLOCKS | 40 W 15 R | 2 ROUNDS

00:00 Intro
01:18 Warm Up
04:22 Core Activation
07:52 Core & Ab Workout
31:57 Cardio Core🔥
37:52 Joyful Jump
41:50 Stretch