40 MIN Advanced Trampoline Cardio & Booty Pump // Advanced Series // Day 3

Описание: This Booty PUMP Jump has you on and off the trampoline working cardio, glutes and core! All you need is a booty band (glute loop or mini band, but can be done without) and your trampoline / rebounder. Let's do this!

BOOTY BAND: https://amzn.to/3XbpKvm
LaceUp Wrist Weights 10% off code: MICHELLE10 http://www.laceup.com/MICHELLE10

More info on MB Strong Squad Private Facebook Group https://www.michellebriehler.com/mbst...

👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10
My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
https://shareasale.com/r.cfm?b=138449...

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With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
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00:00 Intro
00:48 Warm Up
05:47 Standing Glute Work
08:54 Trampoline Cardio
12:14 Glute Work on Trampoline
15:04 Trampoline Cardio
19:42 Balance Glute Work
24:59 Trampoline Cardio
31:15 Glute / Core Work
37:54 Stretch

#bootybands #rebounding #minitrampoline