8 MINS Leg Stretch After Workout for Slim Legs and Muscle Recovery | *Quick and Relax*
Автор: YEN RU
Загружено: 2024-06-20
Просмотров: 11721
Описание:
Hi everyone! Today, I'm excited to share an 8-minute leg stretch routine that's perfect for after your workout. These stretches will help you cool down, improve your flexibility, and work towards slimmer, more toned legs. Whether you're new to stretching or have been doing it for a while, this routine is great for everyone. #postworkoutstretch #legstretch #fitness
Enjoy ❤️
Workout Summary:
Time: 8 minutes
Target Areas: Quads, Hamstrings, Hips, Calves
Difficulty: Beginner
No equipment needed, just your Body Weight
MY FIT GIRL ULTIMATE TRACKER [NOTION TEMPLATE]
Link: https://yenruyr.gumroad.com/l/fitgirl...
DREAMOVE [YOGA MAT]
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MY DEAR COMMUNITY
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This video isn't sponsored💗 your love and support mean everything to me. It's what keeps me going and motivates me to create more content for all of you on your fitness journeys. I do this because I genuinely care about you and want to help!
Lots of love,
Yen Ru
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