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POLE DANCE conditioning beginner-friendly // ENGLISH
Автор: ivyworksout
Загружено: 2024-07-29
Просмотров: 2290
Описание:
This video shows a few exercises that you can use for pole conditioning, to improve strength, grip and inversions.
In this video I talk a lot. I mean, I always talk a lot, but here we explain a lot. I'm gonna shoot another video like that with more exercises soon. This one is meant for people who have done very little pole dancing and need more cues. So get to that pole and let's start!
#poledance #yogagirl #workoutmotivation
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