Pace Yourself for Better Health

Описание: Brad Kearns is our guest on Episode 281 on the Resetter Podcast

In this podcast, "Slow the F Down: Dismantling the Modern Fitness Lie", you’ll learn:
↻ Why intense workouts may be hurting your metabolism and hormone balance
↻ The surprising truth about endorphins – and why chasing that “high” might be aging you
↻ How walking burns more fat than running (yes, really!)
↻ The ideal “Fat Max” heart rate formula for achieving fat-burning and hormone harmony
↻ How to structure workouts after 40 for energy, strength, and long-term joint health

To read more and peruse the full show notes, go here👇
https://drmindypelz.com/ep281

RESOURCES MENTIONED IN THIS EPISODE
↻ Born to Walk Book: https://borntowalkbook.com/
↻ MAF Heart Rate: https://philmaffetone.com/180-formula/
↻ Study: The compensatory effect of exercise on physical activity: https://www.sciencedirect.com/science...
↻ Brad Kearns Morning Routine for Flexibility, Mobility, and Core Strength:    • Brad Kearns Morning Routine For Flexibilit...  

MORE ON BRAD
↻ Instagram:   / bradkearns1  
↻ YouTube:    / @brad.kearns  

LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: http://apple.co/34pN7dn
↻ Spotify:https://spoti.fi/3I0qNG3
↻ Google: https://bit.ly/3t5OKY5
↻ Rate: http://ratethispodcast.com/resetterpo...

THANKS TO OUR SPONSORS:
↻ Reset Academy – join today and participate in our Fat-Burner Reset: https://bit.ly/41rQ4SE

CONNECT WITH DR. MINDY
↻ Fast like a Girl Book https://fastlikeagirl.com
↻ Website- http://drmindypelz.com