Emotional Healing Yoga | 1 hr | Release Trauma from Your Shoulders & Hips

Описание: This trauma-informed yoga flow is designed to help you release deep emotional tension stored in your shoulders and pelvic floor. Through mindful movement, breath, and somatic practices, you’ll gently let go of rejection, abandonment, and stored trauma — opening space to feel safe, grounded, and at home in your body.

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👉🏾8-Week Self-Paced Trauma Release Program
Lifetime access to on-demand workouts, nervous system tools, and trauma-informed practices. Heal at your own pace and revisit as often as you need.

https://tinyurl.com/8WeekTraumaReleas...

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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Stretch with Coach B accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

I own all the rights to this video content and classes.

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