Prenatal & Postpartum Yoga for Moms | Gentle Yoga Flow + Breathwork for Healing
Автор: Healing with Michelle
Загружено: 2025-05-30
Просмотров: 537
Описание:
This short and gentle yoga flow is designed to support your body during pregnancy or postpartum recovery. We’ll move through grounding poses like Child’s Pose, Cat-Cow, and Gate Pose, with calming breathwork to reconnect you to your breath, body, and baby.
Perfect for beginners, expecting mothers, or anyone needing a moment of peace and reconnection. 💜
🌿 Safe for all trimesters and postpartum
🧘♀️ No experience needed
✨ Just bring your breath and an open heart
🔔 Don’t forget to subscribe for more supportive, empowering wellness tools from EmpowerHer Holistic Wellness!
#PrenatalYoga #PostpartumYoga #GentleYoga #EmpowerHerWellness #Breathwork #yogaformoms
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