Full Body Dumbbell Workout - Advanced Level. 30 minutes Workout You can Do At Home!

Описание: Advanced level of my full body dumbbell-only workout series! Including some complex movements!

Getting in shape does not have to be complicated. Just buy yourself a pair of dumbbells and you're good to go!

Whether you're aiming for fat loss, cardio, or increasing muscle mass, this workout will tick all the boxes as long as you're doing it sufficiently.

But this workout includes a few complex movements, so make sure you watch the video to ensure you're performing them correctly.

Doing them wrongly will not only activate the wrong muscles, at worse, it can cause injury!

If the exercises are too easy, make sure you increase the weights of your dumbbells!

You can also pair this workout with one of my abs workout as finisher!

Do this 3 times a week, using also the beginner and intermediate level dumbbell workouts, and I can ensure you progress in fat loss and muscle gain.

And the beauty of dumbbell workouts - do it anytime, anywhere, with little space required!

Just 30 mins of quick workout!


4 Rounds of

✅Dumbbell Clean
10 reps, 30s rest

✅Renegade Row with Push Ups
6 reps per side, 30s rest

✅One-hand Dumbbell Snatch
8 reps per side, 30s rest

✅Squat Curl to Press
12 reps, 30s rest

✅Get up Sit up
6 reps per side, 30s rest

✅Rest for 2 mins before next round



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