DAY 30 // Full Body METCON HR12WEEK 3.0

Описание: Welcome to your full body MetCon workout and the halfway mark of the HR 12 week 3.0 workout series!!!! #HR12WEEK #HomeWorkout #metcon

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Equipment Needed:
Dumbbells: I used 2x10lbs, 2x15lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:50 Warm Up

5:36 Circuit One (50s work + 10s rest x 2)
Chest Press Bridge
Plank Row
Toe Touch + Leg Drop
Bent Arm Jack
Deadlift + Row
Wall Sit + Curl
Jump Squat

19:36 Circuit Two (50s work + 10s rest x 2)
Speed Ladder
Rocket Push Up
Crunch Up + Over
Crab Dance
Lunge, Curl + Press (R)
Lunge, Curl + Press (L)
Burpee + Clap

33:56 Cool down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather