15min Daily Stretch (No Talking) for Mobility & Flexibility of Hips & Legs
Автор: Yoga Song - Hayeon
Загружено: 2022-06-27
Просмотров: 9769
Описание:
#dailystretch #flexibility #hips
Hope you enjoy this 15min Daily Stretch for your Hips and Lower Back!
Try to be mindful and keep your breath steady and slow. Do remember what really matters in your practice.
Take good care of yourself ❤
hayeon
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1️⃣ YOGA STRETCH - • YOGA STRETCHES
2️⃣ YOGA FOR BEGINNER - • YOGA FOR BEGINNERS
3️⃣ YOGA FOR WEIGHT LOSS - • YOGA FOR WEIGHT LOSS
4️⃣ 5 -10 Min. YOGA CLASS - • 5 - 10 MIN YOGA CLASS
5️⃣ 10 - 20 Min. YOGA CLASS - • 10 - 20 MIN YOGA CLASS
6️⃣ 20 - 30 Min. YOGA CLASS - • 10 - 20 MIN YOGA CLASS
7️⃣ 30 - 40 Min. YOGA CLASS - • 30 - 40 MIN YOGA CLASS
8️⃣ SONG YOGA WORKOUT - • SONG YOGA WORKOUT
9️⃣ YOGA TUTORIAL - • YOGA TUTORIAL
🔟 WORKOUT CHALLENGE - • WORKOUT CHALLENGE
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